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Hydrate is the first in a series of compact books to Simplify Your Health, as well as an avenue for investigative journalism, which helps fill the void created when newspapers lost their popularity to the Internet.

"Simplicity is the
ultimate sophistication."
- Leonardo da Vinci -

The Simplify Your Health series will unravel some of the mystery and confusion surrounding our basic hydrating needs by examining the conflicting sides of water controversies. The author was drawn to present this book as an observer. His scientific curiosity reveals research and opinions flawed with misleading words used to gain your trust.

"Good, clean, precise, not too scientific,
so it didn’t lose me. Very, very helpful."
- Michael Bell * Actor -
Board of Advisors

"Dehydration is like swimming through sand."


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